Tornado Sausage, Egg & Cheese

ampm Store

Fat 42% Carbs 46% Protein 12%
Percent Calories

1 Serving of tornado sausage, egg & cheese (ampm Store) contains 190 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This has a moderate calorie density, with 224 Calories per 100g.

Nutrition Facts

For 1 Serving of tornado sausage, egg & cheese (85g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 270mg 12%
Carbs 22g 8%
Net carbs 22g
Fiber
Sugar 1g
Protein 6g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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