Torn Ranch, Dark Chocolate Covered Coconut

Fair Trade

Fat 70% Carbs 27%
Percent Calories

1 bag of torn ranch, dark chocolate covered coconut (Fair Trade) contains 220 Calories. The macronutrient breakdown is 27% carbs, 70% fat, and 3% protein. This is a good source of fiber (18% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 bag of torn ranch, dark chocolate covered coconut (42g)

Nutrient Value %DV
Calories 220
Fats 20g 26%
Saturated fats 14g 70%
Trans fats
Cholesterol
Sodium 5mg 0.2%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 18%
Sugar 9g
Protein 2g
Calcium 0mg 0%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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