Top Sirloin with Mashed Potatoes and Vegetables

8 oz Steak - The Keg Steakhouse

Fat 47% Carbs 22% Protein 30%
Percent Calories

1 meal of top sirloin with mashed potatoes and vegetables (8 oz Steak - The Keg Steakhouse) contains 740 Calories. The macronutrient breakdown is 22% carbs, 47% fat, and 30% protein. This is a good source of protein (100% of your Daily Value) and potassium (18% of your Daily Value).

Nutrition Facts

For 1 meal of top sirloin with mashed potatoes and vegetables (227g)

Nutrient Value %DV
Calories 740
Fats 39g 50%
Saturated fats 17g 85%
Trans fats
Cholesterol 180mg 60%
Sodium 1422mg 62%
Carbs 41g 15%
Net carbs 41g
Fiber 0g 0%
Sugar
Protein 56g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 835mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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