Top Sirloin Steak w/ Mashed Sweet Potatoes

Pro Train

Fat 22% Carbs 35% Protein 43%
Percent Calories

11 oz of top sirloin steak w/ mashed sweet potatoes (Pro Train) contains 366 Calories. The macronutrient breakdown is 35% carbs, 22% fat, and 43% protein. This is a good source of protein (70% of your Daily Value), fiber (21% of your Daily Value), and iron (47% of your Daily Value).

Nutrition Facts

For 11 oz of top sirloin steak w/ mashed sweet potatoes (312g)

Nutrient Value %DV
Calories 366
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 93mg 31%
Sodium 211mg 9%
Carbs 32g 12%
Net carbs 26g
Fiber 6g 21%
Sugar 5g
Protein 39g
Calcium 104mg 10%
Iron 4mg 47%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3555μg 395%
Vitamin B12
Vitamin B6
Vitamin C 25mg 28%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes