Tomatoes

Red, ripe, canned, packed in tomato juice, no salt added

Tomatoes
Fat 12% Carbs 72% Protein 16%
Percent Calories

2 medium tomatoes (Red, ripe, canned, packed in tomato juice, no salt added) contains 36 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (31% of your Daily Value).

Nutrition Facts

For 2 medium tomatoes (222g)

Nutrient Value %DV
Calories 36
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 22mg 1%
Carbs 8g 3%
Net carbs 3g
Fiber 4g 15%
Sugar 6g
Protein 2g
Calcium 73mg 7%
Iron 1mg 16%
Potassium 424mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 588μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 13%
Fluoride 11μg
Folate (B9) 18μg 4%
Lycopene 6094μg
Magnesium 22mg 5%
Manganese 0.2mg 7%
Niacin 2mg 10%
Pantothenic acid 0.3mg 5%
Phosphorus 38mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 1mg 106%
Vitamin A IU 979IU
Vitamin A 49μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 28mg 31%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 6μg 5%
Zinc 0.3mg 2%
Sugars
Sugar 6g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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