Tomatoes
Crushed, canned
3 can (15 oz) of tomatoes (Crushed, canned) contains 408 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (87% of your Daily Value), potassium (79% of your Daily Value), and vitamin b6 (147% of your Daily Value).
Nutrition Facts
For 3 can (15 oz) of tomatoes (1.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2372mg | 103% |
| Carbs | 93g | 34% |
| Net carbs | 69g | |
| Fiber | 24g | 87% |
| Sugar | 56g | |
| Protein | 21g | |
| Calcium | 433mg | 43% |
| Iron | 17mg | 207% |
| Potassium | 3736mg | 79% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1645μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 2mg | 259% |
| Fluoride | – | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 65102μg | |
| Magnesium | 255mg | 61% |
| Manganese | 2mg | 101% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 408mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 2741IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 117mg | 130% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 106% |
| Vitamin K | 68μg | 56% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 0.3g | |
| Glucose | 26g | |
| Fructose | 30g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
