Tomatoes
Crushed, canned
4 cup of tomatoes (Crushed, canned) contains 307 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (65% of your Daily Value), potassium (60% of your Daily Value), and vitamin b6 (111% of your Daily Value).
Nutrition Facts
For 4 cup of tomatoes (960g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1786mg | 78% |
| Carbs | 70g | 25% |
| Net carbs | 52g | |
| Fiber | 18g | 65% |
| Sugar | 42g | |
| Protein | 16g | |
| Calcium | 326mg | 33% |
| Iron | 12mg | 156% |
| Potassium | 2813mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1238μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 2mg | 195% |
| Fluoride | – | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 49018μg | |
| Magnesium | 192mg | 46% |
| Manganese | 2mg | 76% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 307mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 2064IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 80% |
| Vitamin K | 51μg | 42% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 0.2g | |
| Glucose | 19g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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