Tomatoes

Crushed, canned

Tomatoes
Carbs 76% Protein 17%
Percent Calories

2 cup of tomatoes (Crushed, canned) contains 154 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (33% of your Daily Value), potassium (30% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Nutrition Facts

For 2 cup of tomatoes (480g)

Nutrient Value %DV
Calories 154
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 893mg 39%
Carbs 35g 13%
Net carbs 26g
Fiber 9g 33%
Sugar 21g
Protein 8g
Calcium 163mg 16%
Iron 6mg 78%
Potassium 1406mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 619μg
Caffeine 0mg
Choline 62mg 11%
Copper 1mg 98%
Fluoride
Folate (B9) 62μg 16%
Lycopene 24509μg
Magnesium 96mg 23%
Manganese 1mg 38%
Niacin 6mg 37%
Pantothenic acid 1mg 27%
Phosphorus 154mg 22%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 1032IU
Vitamin A 53μg 6%
Vitamin B12 0μg 0%
Vitamin B6 1mg 55%
Vitamin C 44mg 49%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 6mg 40%
Vitamin K 25μg 21%
Zinc 1mg 12%
Sugars
Sugar 21g
Sucrose 0.1g
Glucose 10g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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