Tomatoes
Crushed, canned
2 cup of tomatoes (Crushed, canned) contains 154 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (33% of your Daily Value), potassium (30% of your Daily Value), and vitamin b6 (55% of your Daily Value).
Nutrition Facts
For 2 cup of tomatoes (480g)
Nutrient | Value | %DV |
---|---|---|
Calories | 154 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 893mg | 39% |
Carbs | 35g | 13% |
Net carbs | 26g | |
Fiber | 9g | 33% |
Sugar | 21g | |
Protein | 8g | |
Calcium | 163mg | 16% |
Iron | 6mg | 78% |
Potassium | 1406mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 619μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 1mg | 98% |
Fluoride | – | |
Folate (B9) | 62μg | 16% |
Lycopene | 24509μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 38% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 154mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 1032IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 6mg | 40% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 21g | |
Sucrose | 0.1g | |
Glucose | 10g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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- Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx