Tomatoes

Crushed, canned

Tomatoes
Carbs 76% Protein 17%
Percent Calories

2 tbsp of tomatoes (Crushed, canned) contains 10 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (2% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (3% of your Daily Value).

Nutrition Facts

For 2 tbsp of tomatoes (30g)

Nutrient Value %DV
Calories 10
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 56mg 2%
Carbs 2g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 1g
Protein 0.5g
Calcium 10mg 1%
Iron 0.4mg 5%
Potassium 88mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 39μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 4μg 1%
Lycopene 1532μg
Magnesium 6mg 1%
Manganese 0.1mg 2%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 10mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 65IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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