Tomatoes

Red, ripe, canned, stewed

Tomatoes
Carbs 82% Protein 12%
Percent Calories

1 cup of tomatoes (Red, ripe, canned, stewed) contains 66 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 12% protein. This is a good source of potassium (11% of your Daily Value) and vitamin c (22% of your Daily Value).

Nutrition Facts

For 1 cup of tomatoes (255g)

Nutrient Value %DV
Calories 66
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 564mg 25%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 9%
Sugar 9g
Protein 2g
Calcium 87mg 9%
Iron 3mg 42%
Potassium 528mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 263μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 32%
Fluoride
Folate (B9) 13μg 3%
Lycopene 10424μg
Magnesium 31mg 7%
Manganese 0.2mg 7%
Niacin 2mg 11%
Pantothenic acid 0.3mg 6%
Phosphorus 51mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 439IU
Vitamin A 23μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 14%
Vitamin K 6μg 5%
Zinc 0.4mg 4%
Sugars
Sugar 9g
Sucrose 0.1g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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