Tomatoes
Red, ripe, canned, packed in tomato juice
8 can of tomatoes (Red, ripe, canned, packed in tomato juice) contains 243 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (103% of your Daily Value), potassium (62% of your Daily Value), and vitamin c (213% of your Daily Value).
Nutrition Facts
For 8 can of tomatoes (1.52kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1748mg | 76% |
| Carbs | 53g | 19% |
| Net carbs | 24g | |
| Fiber | 29g | 103% |
| Sugar | 39g | |
| Protein | 12g | |
| Calcium | 502mg | 50% |
| Iron | 9mg | 108% |
| Potassium | 2903mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3724μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 1mg | 88% |
| Fluoride | 78μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 38562μg | |
| Magnesium | 152mg | 36% |
| Manganese | 1mg | 45% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 258mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 728% |
| Vitamin A IU | 6202IU | |
| Vitamin A | 304μg | 34% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 192mg | 213% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 40μg | 33% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 0g | |
| Glucose | 19g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 7g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.2g | |
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