Tomatoes
Red, ripe, canned, packed in tomato juice
4 cup of tomatoes (Red, ripe, canned, packed in tomato juice) contains 154 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (65% of your Daily Value), potassium (39% of your Daily Value), and vitamin c (134% of your Daily Value).
Nutrition Facts
For 4 cup of tomatoes (960g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1104mg | 48% |
| Carbs | 33g | 12% |
| Net carbs | 15g | |
| Fiber | 18g | 65% |
| Sugar | 24g | |
| Protein | 8g | |
| Calcium | 317mg | 32% |
| Iron | 5mg | 68% |
| Potassium | 1834mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2352μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.5mg | 55% |
| Fluoride | 49μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 24355μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 28% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 163mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 460% |
| Vitamin A IU | 3917IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 121mg | 134% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 0g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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