Tomatoes

Red, ripe, canned, packed in tomato juice

Tomatoes
Fat 12% Carbs 72% Protein 16%
Percent Calories

1 ⅔ cup of tomatoes (Red, ripe, canned, packed in tomato juice) contains 64 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (27% of your Daily Value), potassium (16% of your Daily Value), and vitamin c (56% of your Daily Value).

Nutrition Facts

For 1 ⅔ cup of tomatoes (400g)

Nutrient Value %DV
Calories 64
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 460mg 20%
Carbs 14g 5%
Net carbs 6g
Fiber 8g 27%
Sugar 10g
Protein 3g
Calcium 132mg 13%
Iron 2mg 29%
Potassium 764mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 980μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.2mg 23%
Fluoride 20μg
Folate (B9) 32μg 8%
Lycopene 10148μg
Magnesium 40mg 10%
Manganese 0.3mg 12%
Niacin 3mg 18%
Pantothenic acid 0.5mg 9%
Phosphorus 68mg 10%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 2mg 192%
Vitamin A IU 1632IU
Vitamin A 80μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 50mg 56%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 16%
Vitamin K 10μg 9%
Zinc 0.5mg 4%
Sugars
Sugar 10g
Sucrose 0g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

Recipes