Tomatoes

Red, ripe, canned, packed in tomato juice

Tomatoes
Fat 12% Carbs 72% Protein 16%
Percent Calories

1 cup of tomatoes (Red, ripe, canned, packed in tomato juice) contains 38 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (34% of your Daily Value).

Nutrition Facts

For 1 cup of tomatoes (240g)

Nutrient Value %DV
Calories 38
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 276mg 12%
Carbs 8g 3%
Net carbs 4g
Fiber 5g 16%
Sugar 6g
Protein 2g
Calcium 79mg 8%
Iron 1mg 17%
Potassium 458mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 588μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 14%
Fluoride 12μg
Folate (B9) 19μg 5%
Lycopene 6089μg
Magnesium 24mg 6%
Manganese 0.2mg 7%
Niacin 2mg 11%
Pantothenic acid 0.3mg 6%
Phosphorus 41mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 1mg 115%
Vitamin A IU 979IU
Vitamin A 48μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 30mg 34%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 6μg 5%
Zinc 0.3mg 3%
Sugars
Sugar 6g
Sucrose 0g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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