Tomatoes

Red, ripe, canned, packed in tomato juice

Tomatoes
Fat 12% Carbs 72% Protein 16%
Percent Calories

1 can of tomatoes (Red, ripe, canned, packed in tomato juice) contains 30 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (13% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (27% of your Daily Value).

Nutrition Facts

For 1 can of tomatoes (190g)

Nutrient Value %DV
Calories 30
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 219mg 10%
Carbs 7g 2%
Net carbs 3g
Fiber 4g 13%
Sugar 5g
Protein 2g
Calcium 63mg 6%
Iron 1mg 14%
Potassium 363mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 466μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 11%
Fluoride 10μg
Folate (B9) 15μg 4%
Lycopene 4820μg
Magnesium 19mg 5%
Manganese 0.1mg 6%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 32mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 1mg 91%
Vitamin A IU 775IU
Vitamin A 38μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 24mg 27%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 5μg 4%
Zinc 0.2mg 2%
Sugars
Sugar 5g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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