Tomatoes

Red, ripe, canned, packed in tomato juice

Tomatoes
Fat 12% Carbs 72% Protein 16%
Percent Calories

2 tbsp of tomatoes (Red, ripe, canned, packed in tomato juice) contains 5 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (2% of your Daily Value), potassium (1% of your Daily Value), and vitamin c (4% of your Daily Value).

Nutrition Facts

For 2 tbsp of tomatoes (30g)

Nutrient Value %DV
Calories 5
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 1g 0.4%
Net carbs 0.5g
Fiber 1g 2%
Sugar 1g
Protein 0.2g
Calcium 10mg 1%
Iron 0.2mg 2%
Potassium 57mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 74μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 2%
Fluoride 2μg
Folate (B9) 2μg 1%
Lycopene 761μg
Magnesium 3mg 1%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 0mg 1%
Phosphorus 5mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 122IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0mg 0.3%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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