Tomato sauce

Canned, with onions

Carbs 83% Protein 13%
Percent Calories

1 cup of tomato sauce (Canned, with onions) contains 103 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This is a good source of fiber (16% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (12% of your Daily Value).

Nutrition Facts

For 1 cup of tomato sauce (245g)

Nutrient Value %DV
Calories 103
Fats 0.5g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 1350mg 59%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 16%
Sugar
Protein 4g
Calcium 42mg 4%
Iron 2mg 28%
Potassium 1012mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 49%
Fluoride
Folate (B9) 54μg 13%
Lycopene
Magnesium 47mg 11%
Manganese 1mg 32%
Niacin 3mg 19%
Pantothenic acid 1mg 18%
Phosphorus 96mg 14%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 2μg 4%
Theobromine
Thiamine 0.2mg 15%
Vitamin A IU 2083IU
Vitamin A 105μg 12%
Vitamin B12 0μg 0%
Vitamin B6 1mg 50%
Vitamin C 31mg 35%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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