Tomato sauce

Canned

Tomato sauce
Fat 9% Carbs 74% Protein 17%
Percent Calories

2 cup of tomato sauce (Canned) contains 118 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of potassium (31% of your Daily Value) and vitamin e (47% of your Daily Value).

Nutrition Facts

For 2 cup of tomato sauce (490g)

Nutrient Value %DV
Calories 118
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2323mg 101%
Carbs 26g 9%
Net carbs 19g
Fiber 7g 26%
Sugar 17g
Protein 6g
Calcium 69mg 7%
Iron 5mg 59%
Potassium 1455mg 31%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1269μg
Caffeine 0mg
Choline 49mg 9%
Copper 1mg 63%
Fluoride 171μg
Folate (B9) 44μg 11%
Lycopene 68086μg
Magnesium 74mg 18%
Manganese 1mg 24%
Niacin 5mg 30%
Pantothenic acid 2mg 30%
Phosphorus 132mg 19%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 2132IU
Vitamin A 108μg 12%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 37%
Vitamin C 34mg 38%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 7mg 47%
Vitamin K 14μg 11%
Zinc 1mg 10%
Sugars
Sugar 17g
Sucrose 0.3g
Glucose 9g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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