Tomato & Mozzarella Bites

York St. Market

Fat 39% Carbs 46% Protein 15%
Percent Calories

193 g of tomato & mozzarella bites (York St. Market) contains 490 Calories. The macronutrient breakdown is 46% carbs, 39% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 193 g of tomato & mozzarella bites (193g)

Nutrient Value %DV
Calories 490
Fats 23g 29%
Saturated fats 11g 55%
Trans fats 30g
Cholesterol 30mg 10%
Sodium 1020mg 44%
Carbs 62g 23%
Net carbs 58g
Fiber 4g 14%
Sugar 2g
Protein 20g
Calcium
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 30g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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