Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

1 servings of tomato, cucumber & white-bean salad with basil vinaigrette contains 335 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), fiber (39% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Honey
1 tsp or 7g
Mixed Leaf Salad
Contains four of Green Batavia Salanova, Apollo Lettuce , Endive , Green Oak Leaf , Red Batavia, Lollo Rosso, Red - Tesco
1000g
Directions
- Place basil, oil, vinegar, shallot, mustard, honey, salt and pepper in a mini food processor. Process until mostly smooth. Transfer to a large bowl. Add greens, beans, tomatoes and cucumber. Toss to coat.
- (source: http://www.eatingwell.com/recipe/265886/tomato-cucumber-white-bean-salad-with-basil-vinaigrette/)
Nutrition Facts
For 1 servings of tomato, cucumber & white-bean salad with basil vinaigrette (461g)
Nutrient | Value | %DV |
---|---|---|
Calories | 335 | |
Fats | 15g | 20% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 216mg | 9% |
Carbs | 36g | 13% |
Net carbs | 25g | |
Fiber | 11g | 39% |
Sugar | 4g | |
Protein | 13g | |
Calcium | 113mg | 11% |
Iron | 4mg | 55% |
Potassium | 759mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 47μg | |
Beta carotene | 304μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.4mg | 41% |
Fluoride | 2μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 1158μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 34% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 143mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 551IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 30μg | 25% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 6g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |