Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette

Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
Fat 41%Carbs 43%Protein 16%
Percent Calories

1 servings of tomato, cucumber & white-bean salad with basil vinaigrette contains 335 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), fiber (39% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Place basil, oil, vinegar, shallot, mustard, honey, salt and pepper in a mini food processor. Process until mostly smooth. Transfer to a large bowl. Add greens, beans, tomatoes and cucumber. Toss to coat.
  2. (source: http://www.eatingwell.com/recipe/265886/tomato-cucumber-white-bean-salad-with-basil-vinaigrette/)

Nutrition Facts

For 1 servings of tomato, cucumber & white-bean salad with basil vinaigrette (461g)

NutrientValue%DV
Calories335
Fats15g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium216mg 9%
Carbs36g 13%
Net carbs25g
Fiber11g 39%
Sugar4g
Protein13g
Calcium113mg 11%
Iron4mg 55%
Potassium759mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene304μg
Caffeine0mg
Choline43mg 8%
Copper0.4mg 41%
Fluoride2μg
Folate (B9)99μg 25%
Lycopene1158μg
Magnesium79mg 19%
Manganese1mg 34%
Niacin0.5mg 3%
Pantothenic acid0.3mg 6%
Phosphorus143mg 20%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU551IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K30μg 25%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0g
Glucose6g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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