Black Bean Chopped Salad with Cilantro-Lime Vinaigrette

Black Bean Chopped Salad with Cilantro-Lime Vinaigrette
Fat 53%Carbs 32%Protein 15%
Percent Calories

1 servings of black bean chopped salad with cilantro-lime vinaigrette contains 499 Calories. The macronutrient breakdown is 32% carbs, 53% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (51% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. In a jar or blender, combine olive oil, lime juice, red wine vinegar, honey, one-third of the cilantro, salt, and pepper. Blend until well combined and adjust seasoning to taste.
  2. In a large bowl, combine the lettuce, black beans, cucumber, corn, cherry tomatoes, jicama, and cheese.
  3. Drizzle the cilantro-lime dressing over the salad and serve immediately.

Nutrition Facts

For 1 servings of black bean chopped salad with cilantro-lime vinaigrette (458g)

NutrientValue%DV
Calories499
Fats31g 39%
Saturated fats9g 45%
Trans fats0.4g
Cholesterol34mg 11%
Sodium628mg 27%
Carbs41g 15%
Net carbs27g
Fiber14g 51%
Sugar8g
Protein19g
Calcium320mg 32%
Iron4mg 52%
Potassium947mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene5260μg
Caffeine0mg
Choline62mg 11%
Copper0.3mg 31%
Fluoride13μg
Folate (B9)246μg 61%
Lycopene959μg
Magnesium88mg 21%
Manganese1mg 26%
Niacin2mg 11%
Pantothenic acid1mg 16%
Phosphorus372mg 53%
Retinol84μg
Riboflavin (B2)0.3mg 25%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU9106IU
Vitamin A526μg 58%
Vitamin B120.3μg 11%
Vitamin B60.3mg 21%
Vitamin C26mg 29%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 29%
Vitamin K130μg 108%
Zinc2mg 22%
Sugars
Sugar8g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch6g
Fats
Saturated fats9g 45%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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