Tomato Basil Chicken with Spinach

WeightWatchers Smart Ones

Fat 25% Carbs 32% Protein 44%
Percent Calories

1 package of tomato basil chicken with spinach (WeightWatchers Smart Ones) contains 160 Calories. The macronutrient breakdown is 32% carbs, 25% fat, and 44% protein. This is a good source of protein (32% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 package of tomato basil chicken with spinach (255g)

Nutrient Value %DV
Calories 160
Fats 4g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 600mg 26%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 4g
Protein 18g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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