Tom Yum Soup

Haiku

Fat 62% Carbs 30%
Percent Calories

1 cup of tom yum soup (Haiku) contains 160 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 8% protein.

Nutrition Facts

For 1 cup of tom yum soup

Nutrient Value %DV
Calories 160
Fats 11g 14%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1920mg 83%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar 8g
Protein 3g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 175mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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