Tomato Lentil Soup
1 serving of tomato lentil soup contains 377 Calories. The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of protein (37% of your Daily Value), fiber (37% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Rinse all veggies thoroughly. Chop onion, carrots, celery, potatoes (skin on).
- Add olive oil to large sauce pan over medium heat. Add onion, potatoes, carrots, and celery to pan and cook until onion is translucent (6-7 minutes).
- Add lentils, tomatoes, vegetable broth, cumin, coriander, and salt, stir to combine. Increase heat to high and bring to boil.
- Reduce heat to low, cover pan and simmer for 35-40 minutes or until done.
Nutrition Facts
For 1 serving of tomato lentil soup (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1887mg | 82% |
| Carbs | 64g | 23% |
| Net carbs | 54g | |
| Fiber | 10g | 37% |
| Sugar | 8g | |
| Protein | 21g | |
| Calcium | 75mg | 8% |
| Iron | 6mg | 76% |
| Potassium | 1132mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 371μg | |
| Beta carotene | 1018μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 81% |
| Fluoride | 1μg | |
| Folate (B9) | 347μg | 87% |
| Lycopene | 3064μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 50% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 267mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 2006IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
