Hot ‘N’ Sour Mushroom & Noodle Soup

Hot ‘N’ Sour Mushroom & Noodle Soup
Fat 18%Carbs 62%Protein 20%
Percent Calories

1 serving of hot ‘n’ sour mushroom & noodle soup contains 301 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the dried mushrooms in 1 cup of boiling water until softened.
  2. In a large saucepan, sauté the button mushrooms and half of the chopped scallions in the Tom Yum paste for 1-2 minutes. Add the vegetable broth and soy sauce, then bring to a boil.
  3. Drain the soaked mushrooms, reserving the soaking liquid. Roughly chop the mushrooms and add them to the pan. Strain the soaking liquid into the pan. Add the chopped coriander stalks and red chili.
  4. Add the egg noodles, cover, and cook for 1 minute.
  5. Turn off the heat, add the lime juice and most of the coriander, reserving some for garnish.
  6. Serve in bowls, placing a nest of noodles in each bowl and ladling the broth over. Garnish with the remaining scallions and cilantro.

Nutrition Facts

For 1 serving of hot ‘n’ sour mushroom & noodle soup (728g)

NutrientValue%DV
Calories301
Fats6g 8%
Saturated fats3g 17%
Trans fats0g
Cholesterol24mg 8%
Sodium3454mg 150%
Carbs49g 18%
Net carbs43g
Fiber5g 19%
Sugar7g
Protein15g
Calcium44mg 4%
Iron3mg 37%
Potassium929mg 20%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene299μg
Caffeine0mg
Choline80mg 14%
Copper1mg 121%
Fluoride0μg
Folate (B9)127μg 32%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 25%
Niacin9mg 56%
Pantothenic acid5mg 102%
Phosphorus238mg 34%
Retinol5μg
Riboflavin (B2)1mg 50%
Selenium38μg 70%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU533IU
Vitamin A30μg 3%
Vitamin B120.1μg 6%
Vitamin B60.4mg 34%
Vitamin C48mg 53%
Vitamin D IU32IU
Vitamin D21μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K41μg 34%
Zinc2mg 22%
Sugars
Sugar7g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0.4g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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