Hot ‘N’ Sour Mushroom & Noodle Soup

1 serving of hot ‘n’ sour mushroom & noodle soup contains 301 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Soak the dried mushrooms in 1 cup of boiling water until softened.
- In a large saucepan, sauté the button mushrooms and half of the chopped scallions in the Tom Yum paste for 1-2 minutes. Add the vegetable broth and soy sauce, then bring to a boil.
- Drain the soaked mushrooms, reserving the soaking liquid. Roughly chop the mushrooms and add them to the pan. Strain the soaking liquid into the pan. Add the chopped coriander stalks and red chili.
- Add the egg noodles, cover, and cook for 1 minute.
- Turn off the heat, add the lime juice and most of the coriander, reserving some for garnish.
- Serve in bowls, placing a nest of noodles in each bowl and ladling the broth over. Garnish with the remaining scallions and cilantro.
Nutrition Facts
For 1 serving of hot ‘n’ sour mushroom & noodle soup (728g)
Nutrient | Value | %DV |
---|---|---|
Calories | 301 | |
Fats | 6g | 8% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 3454mg | 150% |
Carbs | 49g | 18% |
Net carbs | 43g | |
Fiber | 5g | 19% |
Sugar | 7g | |
Protein | 15g | |
Calcium | 44mg | 4% |
Iron | 3mg | 37% |
Potassium | 929mg | 20% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 299μg | |
Caffeine | 0mg | |
Choline | 80mg | 14% |
Copper | 1mg | 121% |
Fluoride | 0μg | |
Folate (B9) | 127μg | 32% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 25% |
Niacin | 9mg | 56% |
Pantothenic acid | 5mg | 102% |
Phosphorus | 238mg | 34% |
Retinol | 5μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 38μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 533IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 48mg | 53% |
Vitamin D IU | 32IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 41μg | 34% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |