Hot & Sour Soup
1 serving of hot & sour soup contains 130 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This is a good source of protein (16% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
- Rice wine vinegar
4 tbsp or 60g
- Honey
1 tsp or 7g
Directions
- Peel the garlic and deseed the chillies, then roughly chop and place into a pestle and mortar. Bash with a pinch of salt to a rough paste. Peel, finely chop and add the ginger, then bash until broken down and combined.
- Finely slice the mushrooms and bamboo shoots. Heat a lug of oil in a large wok or heavy-based saucepan over a medium-high heat, add the mushrooms and fry for 4 minutes, or until lightly golden. Stir in the chilli paste and bamboo shoots and fry for a further minute.
- Meanwhile, mix together soy, rice wine vinegar, the honey and a good pinch of white pepper. Stir the mixture into the pan and cook for a minute, then pour in the hot stock and bring gently to the boil. Reduce the heat to low and simmer for 10 minutes, or until slightly reduced. Meanwhile, chop the tofu into 1/2 inch cubes, finely slice the spring onions and chives and whisk the egg well.
- Once reduced, remove the soup from the heat. Using a chopstick, stir the soup in a clockwise direction until you get a little whirlpool, then slowly add the beaten egg, stirring continuously to form thin ribbons. Stir in the tofu and return to the heat for 1 minute to warm through. Season to taste with soy and vinegar, then serve immediately with the spring onions and chives scattered on top.
Nutrition Facts
For 1 serving of hot & sour soup (281g)
Nutrient | Value | %DV |
---|---|---|
Calories | 130 | |
Fats | 6g | 7% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 29mg | 10% |
Sodium | 736mg | 32% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 4% |
Sugar | 5g | |
Protein | 9g | |
Calcium | 66mg | 7% |
Iron | 1mg | 18% |
Potassium | 332mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 132μg | |
Caffeine | 0mg | |
Choline | 47mg | 8% |
Copper | 0.2mg | 25% |
Fluoride | 0.1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.3mg | 11% |
Niacin | 4mg | 23% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 120mg | 17% |
Retinol | 12μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 260IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |