Tofu

Raw, regular, prepared with calcium sulfate

Tofu
Fat 52% Carbs 9% Protein 39%
Percent Calories

¹⁄₁₆ block of tofu (Raw, regular, prepared with calcium sulfate) contains 22 Calories. The macronutrient breakdown is 9% carbs, 52% fat, and 39% protein. This has a relatively low calorie density, with 76 Calories per 100g.

Nutrition Facts

For ¹⁄₁₆ block of tofu (29g)

Nutrient Value %DV
Calories 22
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 1g 0.2%
Net carbs 0.5g
Fiber 0.1g 0.3%
Sugar
Protein 2g
Calcium 102mg 10%
Iron 2mg 19%
Potassium 35mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 6%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 9mg 2%
Manganese 0.2mg 8%
Niacin 0.1mg 0.4%
Pantothenic acid 0mg 0.4%
Phosphorus 28mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 3μg 5%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 25IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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Recipes