Tofu

Silken, firm, Mori-nu, soy

Tofu
Fat 40% Carbs 16% Protein 45%
Percent Calories

6 oz of tofu (Silken, firm, Mori-nu, soy) contains 105 Calories. The macronutrient breakdown is 16% carbs, 40% fat, and 45% protein. This has a relatively low calorie density, with 62 Calories per 100g.

Nutrition Facts

For 6 oz of tofu (170g)

Nutrient Value %DV
Calories 105
Fats 5g 6%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 61mg 3%
Carbs 4g 1%
Net carbs 4g
Fiber 0.2g 1%
Sugar 2g
Protein 12g
Calcium 54mg 5%
Iron 2mg 22%
Potassium 330mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 38%
Fluoride
Folate (B9)
Lycopene
Magnesium 46mg 11%
Manganese
Niacin 0.4mg 3%
Pantothenic acid
Phosphorus 153mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 9%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

Similar Foods

  • Tofu Raw, firm, prepared with calcium sulfate
  • Tofu Extra firm, prepared with nigari
  • Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)
  • Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)
  • Tofu Fried

Recipes