Tofu
Silken, firm, Mori-nu, soy
48 oz of tofu (Silken, firm, Mori-nu, soy) contains 844 Calories. The macronutrient breakdown is 16% carbs, 40% fat, and 45% protein. This has a relatively low calorie density, with 62 Calories per 100g.
Nutrition Facts
For 48 oz of tofu (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 844 | |
| Fats | 37g | 47% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 21% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 5% |
| Sugar | 17g | |
| Protein | 94g | |
| Calcium | 435mg | 44% |
| Iron | 14mg | 175% |
| Potassium | 2640mg | 56% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 307% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 367mg | 87% |
| Manganese | – | |
| Niacin | 3mg | 21% |
| Pantothenic acid | – | |
| Phosphorus | 1225mg | 175% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
