Tofu

Silken, firm, Mori-nu, soy

Tofu
Fat 40% Carbs 16% Protein 45%
Percent Calories

3 oz of tofu (Silken, firm, Mori-nu, soy) contains 53 Calories. The macronutrient breakdown is 16% carbs, 40% fat, and 45% protein. This has a relatively low calorie density, with 62 Calories per 100g.

Nutrition Facts

For 3 oz of tofu (85g)

Nutrient Value %DV
Calories 53
Fats 2g 3%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 31mg 1%
Carbs 2g 1%
Net carbs 2g
Fiber 0.1g 0.3%
Sugar 1g
Protein 6g
Calcium 27mg 3%
Iron 1mg 11%
Potassium 165mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 19%
Fluoride
Folate (B9)
Lycopene
Magnesium 23mg 5%
Manganese
Niacin 0.2mg 1%
Pantothenic acid
Phosphorus 77mg 11%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

Similar Foods

  • Tofu Raw, firm, prepared with calcium sulfate
  • Tofu Extra firm, prepared with nigari
  • Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)
  • Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)
  • Tofu Fried

Recipes