Tofu

Silken, firm, Mori-nu, soy

Tofu
Fat 40% Carbs 16% Protein 45%
Percent Calories

14 oz of tofu (Silken, firm, Mori-nu, soy) contains 246 Calories. The macronutrient breakdown is 16% carbs, 40% fat, and 45% protein. This has a relatively low calorie density, with 62 Calories per 100g.

Nutrition Facts

For 14 oz of tofu (397g)

Nutrient Value %DV
Calories 246
Fats 11g 14%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 143mg 6%
Carbs 10g 3%
Net carbs 9g
Fiber 0.4g 1%
Sugar 5g
Protein 27g
Calcium 127mg 13%
Iron 4mg 51%
Potassium 770mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 90%
Fluoride
Folate (B9)
Lycopene
Magnesium 107mg 26%
Manganese
Niacin 1mg 6%
Pantothenic acid
Phosphorus 357mg 51%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0.4mg 33%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 22%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 2g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

Similar Foods

  • Tofu Raw, firm, prepared with calcium sulfate
  • Tofu Extra firm, prepared with nigari
  • Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)
  • Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)
  • Tofu Fried

Recipes