Tofu

Extra firm, prepared with nigari

Tofu
Fat 52% Protein 40%
Percent Calories

¾ block of tofu (Extra firm, prepared with nigari) contains 311 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This has a relatively low calorie density, with 91 Calories per 100g.

Nutrition Facts

For ¾ block of tofu (341g)

Nutrient Value %DV
Calories 311
Fats 20g 26%
Saturated fats 2g 9%
Trans fats
Cholesterol 0mg 0%
Sodium 27mg 1%
Carbs 7g 2%
Net carbs 5g
Fiber 1g 5%
Sugar 2g
Protein 34g
Calcium 597mg 60%
Iron 6mg 78%
Potassium 450mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 72%
Fluoride
Folate (B9) 58μg 15%
Lycopene
Magnesium 181mg 43%
Manganese 3mg 113%
Niacin 1mg 6%
Pantothenic acid 2mg 31%
Phosphorus 464mg 66%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 44μg 81%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 15g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 0.4g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 2g

Similar Foods

  • Tofu Silken, firm, Mori-nu, soy
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  • Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)
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  • Tofu Fried

Recipes