Tofu
Extra firm, prepared with nigari
¾ block of tofu (Extra firm, prepared with nigari) contains 311 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This has a relatively low calorie density, with 91 Calories per 100g.
Nutrition Facts
For ¾ block of tofu (341g)
Nutrient | Value | %DV |
---|---|---|
Calories | 311 | |
Fats | 20g | 26% |
Saturated fats | 2g | 9% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 27mg | 1% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 34g | |
Calcium | 597mg | 60% |
Iron | 6mg | 78% |
Potassium | 450mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 72% |
Fluoride | – | |
Folate (B9) | 58μg | 15% |
Lycopene | – | |
Magnesium | 181mg | 43% |
Manganese | 3mg | 113% |
Niacin | 1mg | 6% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 464mg | 66% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 44μg | 81% |
Theobromine | – | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |