Tofu
Dried-frozen (koyadofu)
400 grams of tofu (Dried-frozen (koyadofu)) contains 1920 Calories. The macronutrient breakdown is 11% carbs, 52% fat, and 37% protein. This is a good source of protein (342% of your Daily Value).
Nutrition Facts
For 400 grams of tofu
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1920 | |
| Fats | 121g | 156% |
| Saturated fats | 18g | 88% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 58g | 21% |
| Net carbs | 29g | |
| Fiber | 29g | 103% |
| Sugar | – | |
| Protein | 192g | |
| Calcium | 1456mg | 146% |
| Iron | 39mg | 487% |
| Potassium | 80mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 5mg | 524% |
| Fluoride | – | |
| Folate (B9) | 368μg | 92% |
| Lycopene | – | |
| Magnesium | 236mg | 56% |
| Manganese | 15mg | 642% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 1932mg | 276% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 217μg | 395% |
| Theobromine | – | |
| Thiamine | 2mg | 165% |
| Vitamin A IU | 2072IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 20mg | 178% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 69g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 13g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 33g | |
| Glycine | 7g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 15g | |
| Lysine | 13g | |
| Methionine | 2g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 8g | |
| Tryptophan | 3g | |
| Tyrosine | 6g | |
| Valine | 10g | |
