Tofu
Firm, prepared with calcium sulfate and magnesium chloride (nigari)
2 cup of tofu (Firm, prepared with calcium sulfate and magnesium chloride (nigari)) contains 353 Calories. The macronutrient breakdown is 9% carbs, 49% fat, and 43% protein. This has a relatively low calorie density, with 70 Calories per 100g.
Nutrition Facts
For 2 cup of tofu (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 41g | |
| Calcium | 1013mg | 101% |
| Iron | 8mg | 101% |
| Potassium | 746mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 1mg | 119% |
| Fluoride | – | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 186mg | 44% |
| Manganese | 3mg | 137% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 610mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 0.2g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
