Tofu

Firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu
Fat 49% Protein 43%
Percent Calories

1 oz of tofu (Firm, prepared with calcium sulfate and magnesium chloride (nigari)) contains 20 Calories. The macronutrient breakdown is 9% carbs, 49% fat, and 43% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Nutrition Facts

For 1 oz of tofu (28g)

Nutrient Value %DV
Calories 20
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 0.5g 0.2%
Net carbs 0.2g
Fiber 0.3g 1%
Sugar 0.2g
Protein 2g
Calcium 57mg 6%
Iron 0.5mg 6%
Potassium 42mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.2mg 8%
Niacin 0mg 0.2%
Pantothenic acid 0mg 1%
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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