Tilapia with Kale and Tomato

Ingredients

• Tilapia

  Fish, raw

  12 oz or 340g

• Salt

  Table

  4 dash or 2g

• Pepper

  Spices, black

  2 dash or 0.2g

• Olive oil

  Salad or cooking

  2 ½ tsp or 11g

• Garlic

  Raw

  1 cloves, minced or 3g

• Kale

  Raw

  4 cup, chopped or 268g

• Tomatoes

  Red, ripe, raw, year round average

  1 cup, chopped or sliced or 180g

Directions

1. Season both sides of Tilapia with salt and pepper; set aside.
2. Heat oil in large skillet over medium heat.
3. Add garlic and kale; cook, stirring frequently, for 1 minute.
4. Add tomatoe (with juice); bring to boil. Reduce heat to low.
5. Place tilapia fillet on top of kale mixture, cook, covered, for 1 minute. Gently turn tilapia over and cook for 2 to 3 minutes, or until tilapia is cooked through and flakes easily when tested with a fork.
6. Remove from heat and serve.

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