Galicky Kale with Egg and Radish

Ingredients

• Farro

  Grain

  ½ cup or 104g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Garlic

  Raw

  5 tbsp or 43g

• Kale

  Raw

  2 cup, chopped or 134g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Chives

  Raw

  3 tbsp chopped or 9g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Radishes

  Raw

  1 cup slices or 116g

• Red wine vinegar

  1 ½ tbsp or 22g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

Directions

1. Rinse farro and place in a large pot of water. Bring to a boil, then reduce heat and simmer until tender, about 25 minutes. Drain well and set aside.
2. In a medium-sized skillet, heat 2 tbsp olive oil over medium heat. Sauté garlic for about 1 minute. Add kale and cook until wilted and tender, about 5 minutes, stirring often.
3. Cook egg using your preferred method.
4. Toss together the cooked farro and kale. Stir in chives, avocado, and radishes. Divide among plates and top with a poached egg, a drizzle of red wine vinegar and olive oil, and a pinch of crushed red pepper flakes, salt, and pepper.

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