Kale, Peppers, Tomatoes, and Cashew Scramble
1 serving of kale, peppers, tomatoes, and cashew scramble contains 295 Calories. The macronutrient breakdown is 16% carbs, 59% fat, and 25% protein. This is a good source of protein (34% of your Daily Value), potassium (14% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Heat pan to medium heat.
- Put in 1 tsp of coconut oil.
- Put chopped vegetables into the pan and season with salt and pepper.
- After 3-5 minutes, put in the beaten raw egg and scramble in the pan.
- Serve in a bowl and season with salt and pepper, to taste. Garnish with cashews. Enjoy!
Nutrition Facts
For 1 serving of kale, peppers, tomatoes, and cashew scramble (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 424mg | 141% |
| Sodium | 496mg | 22% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 150mg | 15% |
| Iron | 4mg | 45% |
| Potassium | 641mg | 14% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 71μg | |
| Beta carotene | 3872μg | |
| Caffeine | 0mg | |
| Choline | 340mg | 62% |
| Copper | 1mg | 115% |
| Fluoride | 2μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 875μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 343mg | 49% |
| Retinol | 182μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 7351IU | |
| Vitamin A | 520μg | 58% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 124mg | 138% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 361μg | 301% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
