Tilapia & Vegetables, large
My Fit Foods
1 package of tilapia & vegetables, large (My Fit Foods) contains 370 Calories. The macronutrient breakdown is 16% carbs, 31% fat, and 53% protein. This is a good source of protein (88% of your Daily Value) and fiber (14% of your Daily Value).
Nutrition Facts
For 1 package of tilapia & vegetables, large
Nutrient | Value | %DV |
---|---|---|
Calories | 370 | |
Fats | 13g | 17% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 120mg | 40% |
Sodium | 810mg | 35% |
Carbs | 15g | 5% |
Net carbs | 11g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 49g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 6g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Tilapia & Vegetables, small My Fit Foods
- Tilapia with Roasted Vegetables Red Lobster
- Tilapia & Vegetables, medium My Fit Foods
- Tilapia, over Stewed Chickpeas & Vegetables Blue Heron
- Fiery Cajun Style Tilapia With Vegetables Sam's Choice
Recipes
- Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).