Tilapia Topped with Lobster

Wegmans

Fat 50% Carbs 12% Protein 38%
Percent Calories

1 pan, ckd of tilapia topped with lobster (Wegmans) contains 380 Calories. The macronutrient breakdown is 12% carbs, 50% fat, and 38% protein. This is a good source of protein (68% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 pan, ckd of tilapia topped with lobster

Nutrient Value %DV
Calories 380
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 540mg 23%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 2g
Protein 38g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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