Tilapia for Fish Tacos

Northern Chef

Fat 29% Carbs 18% Protein 53%
Percent Calories

½ package of tilapia for fish tacos (Northern Chef) contains 220 Calories. The macronutrient breakdown is 18% carbs, 29% fat, and 53% protein. This is a good source of protein (52% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For ½ package of tilapia for fish tacos (142g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 740mg 32%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 6g
Protein 29g
Calcium 30mg 3%
Iron 2mg 25%
Potassium 486mg 10%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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