TIlapia Fillets, Coconut Breaded

Unknown

Fat 30% Carbs 40% Protein 29%
Percent Calories

1 fillet of tilapia fillets, coconut breaded (Unknown) contains 180 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 29% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 fillet of tilapia fillets, coconut breaded (91g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 210mg 9%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 3g
Protein 13g
Calcium 10mg 1%
Iron 1mg 13%
Potassium 209mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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