Breaded Tilapia Fillets

Bowl & Basket

Fat 45% Carbs 36% Protein 20%
Percent Calories

4 oz of breaded tilapia fillets (Bowl & Basket) contains 310 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 20% protein. This is a good source of protein (27% of your Daily Value) and vitamin d (65% of your Daily Value).

Nutrition Facts

For 4 oz of breaded tilapia fillets (112g)

Nutrient Value %DV
Calories 310
Fats 15g 19%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 370mg 16%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 2g
Protein 15g
Calcium 10mg 1%
Iron 1mg 13%
Potassium 240mg 5%
Vitamin D 10μg 65%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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