Tilapia

SEAFOOD - without sides - Tilapia, Ponderosa Steakhouse

Fat 33% Carbs 12% Protein 55%
Percent Calories

1 plating of tilapia (SEAFOOD - without sides - Tilapia, Ponderosa Steakhouse) contains 170 Calories. The macronutrient breakdown is 12% carbs, 33% fat, and 55% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 1 plating of tilapia

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 1g
Cholesterol 55mg 18%
Sodium 360mg 16%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 1g
Protein 23g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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