Tilapia Fromage

Ingredients

• Butter

  Unsalted

  1 tbsp or 14g

• Onions

  Raw

  ⅔ cup, chopped or 107g

• Monterey cheese

  Includes Pepper Jack

  4 slice (1 oz) or 112g

• Light mayonnaise

  Salad dressing, light

  ½ cup or 120g

• Original Cayenne Pepper Sauce

  Frank's RedHot

  1 tsp or 100g

• Salt

  Table

  ¼ tsp or 2g

• Garlic powder

  Spices

  ⅛ tsp or 0.4g

• Pepper

  Spices, white

  ⅛ tsp, ground or 0.3g

• Onion powder

  Spices

  ⅛ tsp or 0.3g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Tilapia

  Fish, raw

  20 oz or 567g

• Butter

  Salted

  4 tbsp or 57g

Directions

1. Preheat oven to 350 degrees F.
2. Sauté the onion in 1 tablespoon butter in a small skillet until soft, about 5 minutes. Transfer to a medium bowl and let cool slightly. Add the cheese, mayonnaise, hot sauce and the seasonings; mix well.
3. Place the fish on a foil-lined rimmed sheet pan. Top each piece with two pieces of the cold butter.
4. Bake for about 10 minutes or until almost done. Divide the cheese mixture evenly among the pieces of fish; spread to cover the tops. Bake another 10-15 minutes until the cheese has melted and browned slightly.
5. If you want the topping to brown a little more, put the fish under the broiler for a minute or two, watching it closely