Tilapia Parmesan

Tilapia Parmesan
Fat 48%Protein 49%
Percent Calories

1 serving of tilapia parmesan contains 402 Calories. The macronutrient breakdown is 4% carbs, 48% fat, and 49% protein. This is a good source of protein (88% of your Daily Value), vitamin d (49% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer. Do not stack fillets.
  3. Brush top with juice.
  4. In bowl combine cheese, butter, mayonnaise, onions, and seasonings. Mix well with fork.
  5. Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
  6. Spread with cheese mixture and bake until golden brown, about 5 minutes.
  7. Baking time will depend on the thickness of the fish you use. Watch fish closely so that it does not overcook.
  8. Serve with sriracha and enjoy!

Nutrition Facts

For 1 serving of tilapia parmesan (277g)

NutrientValue%DV
Calories402
Fats21g 27%
Saturated fats11g 55%
Trans fats1g
Cholesterol156mg 52%
Sodium484mg 21%
Carbs4g 1%
Net carbs4g
Fiber0.1g 0.5%
Sugar1g
Protein49g
Calcium138mg 14%
Iron1mg 18%
Potassium732mg 16%
Vitamin D7μg 49%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene143μg
Caffeine0mg
Choline102mg 19%
Copper0.2mg 18%
Fluoride0.4μg
Folate (B9)59μg 15%
Lycopene0.3μg
Magnesium68mg 16%
Manganese0.1mg 4%
Niacin9mg 55%
Pantothenic acid1mg 24%
Phosphorus471mg 67%
Retinol128μg
Riboflavin (B2)0.2mg 15%
Selenium100μg 181%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU666IU
Vitamin A141μg 16%
Vitamin B124μg 157%
Vitamin B60.4mg 28%
Vitamin C5mg 5%
Vitamin D IU292IU
Vitamin D20μg
Vitamin D37μg
Vitamin E2mg 10%
Vitamin K19μg 16%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats11g 55%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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