Three-Meat Italian Sub

Fresh Grill

Fat 40% Carbs 40% Protein 20%
Percent Calories

1 sandwich of three-meat italian sub (Fresh Grill) contains 440 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (39% of your Daily Value) and calcium (18% of your Daily Value).

Nutrition Facts

For 1 sandwich of three-meat italian sub (215g)

Nutrient Value %DV
Calories 440
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1380mg 60%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 3g
Protein 22g
Calcium 181mg 18%
Iron 1mg 13%
Potassium 188mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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