Three Meat Sub on a Sub Roll

Hearn Kirkwood

Fat 37% Carbs 42% Protein 21%
Percent Calories

1 package of three meat sub on a sub roll (Hearn Kirkwood) contains 380 Calories. The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (38% of your Daily Value), potassium (12% of your Daily Value), and calcium (23% of your Daily Value).

Nutrition Facts

For 1 package of three meat sub on a sub roll (168g)

Nutrient Value %DV
Calories 380
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1160mg 50%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 4%
Sugar 4g
Protein 21g
Calcium 226mg 23%
Iron 3mg 37%
Potassium 541mg 12%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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