Three Meat Italian Sandwich

Midwest Kitchens

Fat 41%Carbs 36%Protein 23%
Percent Calories

1 sandwich of three meat italian sandwich (Midwest Kitchens) contains 490 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (14% of your Daily Value), and iron (44% of your Daily Value).

Nutrition Facts

For 1 sandwich of three meat italian sandwich (272g)

NutrientValue%DV
Calories490
Fats22g 28%
Saturated fats7g 35%
Trans fats0g
Cholesterol70mg 23%
Sodium2300mg 100%
Carbs43g 16%
Net carbs39g
Fiber4g 14%
Sugar6g
Protein28g
Calcium140mg 14%
Iron4mg 44%
Potassium250mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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