Three Cheese Lasagna

AlpineAire Foods

Fat 16%Carbs 64%Protein 19%
Percent Calories

2 ½ oz of three cheese lasagna (AlpineAire Foods) contains 250 Calories. The macronutrient breakdown is 64% carbs, 16% fat, and 19% protein. This is a good source of protein (23% of your Daily Value), calcium (20% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 2 ½ oz of three cheese lasagna (73g)

NutrientValue%DV
Calories250
Fats5g 6%
Saturated fats3g 15%
Trans fats0g
Cholesterol15mg 5%
Sodium350mg 15%
Carbs44g 16%
Net carbs41g
Fiber3g 11%
Sugar8g
Protein13g
Calcium200mg 20%
Iron5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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